Glossary of Diabetic Terms - E

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Emergency medical identification: Cards, bracelets, or necklaces with a written message, used by people with diabetes or other medical problems to alert others in case of a medical emergency, such as coma.

Endocrinologist: A doctor who treats people with hormone problems.

Exchange lists: A way of grouping foods together to help people on special diets stay on the diet. Each group lists food in a serving size. A person can exchange, trade, or substitute a food serving in one group for another food serving in the same group. The lists put foods into six groups: starch/bread, meat, vegetables, fruit, milk, and fats. Within a food group, one serving of each food item in that group has about the same amount of carbohydrate, protein, fat, and calories.

Our health experts answer your problems. This week: hypoglycaemia and how to use kettlebells safely.
www.telegraph.co.uk

Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it.
www.besthealthmag.ca