February 2012: Confessions of a "Fat Chef":
A candid interview with Chef Jen, a contestent from the new Food Network show, Fat Chef.
January 2012: I Don’t Know Why I Can’t Lose:
Weight Tips to overcome the top five obstacles that prevent weight loss success.
October 2011: Are You Protein Deficient?
Lots of people trying to eat healthy don’t get enough of this crucial nutrientust
2011 Top 5 Diet Mistakes:
How to avoid common problems of popular diet plans.
Boston, MA—In a new study, researchers from the Harvard School of Public Health (HSPH) have found that eating processed meat, such as bacon, sausage or processed deli meats, was associated with a 42% higher risk of heart disease and a 19% higher risk of type 2 diabetes. In contrast, the researchers did not find any higher risk of heart disease or diabetes among individuals eating unprocessed red meat, such as from beef, pork, or lamb. This work is the first systematic review and meta-analysis of the worldwide evidence for how eating unprocessed red meat and processed meat relates to risk of cardiovascular diseases and diabetes.