February 2012: Confessions of a "Fat Chef":
A candid interview with Chef Jen, a contestent from the new Food Network show, Fat Chef.
January 2012: I Don’t Know Why I Can’t Lose:
Weight Tips to overcome the top five obstacles that prevent weight loss success.
October 2011: Are You Protein Deficient?
Lots of people trying to eat healthy don’t get enough of this crucial nutrientust
2011 Top 5 Diet Mistakes:
How to avoid common problems of popular diet plans.
Did you know: Almost all "ideal body weight" websites use obsolete formulas or tables created in 1979 or earlier.
On this page: Learn what people just like you think about their ideal weight.
Then: Set your own diet goal somewhere between a medically-recommended weight and a weight that your peers would hope for.