Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before breakfast, lunch, and dinner lost five pounds more than their dieting peers over the course of three months. Experts say it could be that the water helps fill people up more quickly, thus ensuring they eat less.
www.healthcentral.com

Type 1 cartoonist illustrates what things drive us NUTS about diabetes
It’s Friday and goodness knows anyone who struggles with diabetes just might benefit from a good laugh and escape from the quiet desperation of modern life with the condition. I think I have a perfect distraction.
www.diabetes24-7.com